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Skip Navigation LinksHome Page > Women's Underwear > The Bra > Bra Styles > Training or first bras


Training or First Bras

There comes a time in every girl's life when she begins to change into a young woman. The age can be from 7 up to 16 when a bra should be considered, breasts will continue to grow up to around the age of 20. The first bra or training bra needs to be of the correct type to allow development, yet at the same time give support, confindence, and avoid embarrasment. If you are unsure of whether a bra is required then use the bra size calculator on this website. You will find the smallest bras are 28AA or smaller at 28AAA.

If the cups are B or greater then you may wish to consider selecting a proper bra.

Below are some treaining or first bras suitable for pre-teens or early teens

Marks and Spencer 2 Pack - Plain First Bras
Marks and Spencer
2 Pack - Plain First Bras
This simply styled great value bra is ideal for everyday wear. It's woven with stretchy cotton fabric for a supportive and comfortable fit and the non-wired design is the best choice for first bras.
Colours Available: Pink/White
Materials: 45% cotton 45% modal and 10% elastane lycra (exclusive of trimmings)
Available at ">


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